1 00:00:00,000 --> 00:00:04,676 Ku Soo Dhawoow Daryeelka Ka Hortagga ah iyo Joogteynta Caafimaadka! 2 00:00:04,676 --> 00:00:09,054 Casharkaan, waxaan ku baari doonaa sababta adeegyada daryeelka ka 3 00:00:09,054 --> 00:00:15,044 hortagga ay muhiim u yihiin iyo adeegyada ka hortagga ah ee sida caadiga ah caymisku daboolo. 4 00:00:15,044 --> 00:00:18,961 Kadib, waxaanu kala jebin doonaa adeegyada dheeraadka ah ee 5 00:00:18,961 --> 00:00:23,416 dayactirka caafimaadka ee laga yaabo inaad caymis u yeelato, oo ay ku 6 00:00:23,416 --> 00:00:28,792 jiraan adeegyada caafimaadka dhimirka, daryeelka ilkaha, iyo daryeelka aragga. 7 00:00:28,992 --> 00:00:30,337 Aan bilowno! 8 00:00:30,537 --> 00:00:34,420 Mid ka mid ah dariiqooyinka ugu wanaagsan ee aad naftaada iyo 9 00:00:34,420 --> 00:00:42,719 qoyskaaga ku ilaalin karto caafimaadkaaga waa inaad ka hortagto jirro ama dhaawac inay dhacaan, ama adigoo arrimaha hore u hela. 10 00:00:42,719 --> 00:00:46,830 Waxaan samaynaa waxyaabo aan maalin kasta ku ilaalino nafteena 11 00:00:46,830 --> 00:00:55,281 caafimaad iyo badbaado, sida inaan gacmahayaga dhaqno si aan u dilno jeermiska iyo xidhashada suunka gaariga haddii uu shil dhaco. 12 00:00:55,281 --> 00:00:59,773 Waxa kale oo jira adeegyo uu Dhakhtarka Daryeelkaaga Koowaad ku bixin 13 00:00:59,773 --> 00:01:07,767 karo si ay kaaga caawiyaan ilaalinta badbaadada iyo caafimaadkaaga, waana adeegyada daryeelka ka hortagga ee wacitaanka. 14 00:01:07,767 --> 00:01:15,076 Aan soo marno dhawr tusaale oo ku saabsan adeegyada daryeelka ka hortagga ee sida caadiga ah ceymiskaagu daboolo. 15 00:01:15,076 --> 00:01:18,760 Midda koowaad waa booqashooyin caafimaad oo sannadle ah. 16 00:01:18,760 --> 00:01:25,977 Booqashada daryeel dhakhtarkaaga aasaasiga ah sannad kasta waa hab fiican oo lagula socdo caafimaadkaaga guud. 17 00:01:25,977 --> 00:01:30,413 Booqashooyinkan sannadlaha ah waxaa lagu magacaabi karaa baaritaan 18 00:01:30,413 --> 00:01:34,172 sanadle ah, booqasho caafimaad, ama mid jireed waxayna kaa 19 00:01:34,172 --> 00:01:39,736 caawinayaan adiga iyo dhakhtarka inaad maareyso baahiyahaaga caafimaad ee gaarka ah. 20 00:01:39,736 --> 00:01:44,077 Dhakhtarka daryeelkaaga aasaasiga ah ayaa sidoo kale sameyn doona 21 00:01:44,077 --> 00:01:48,570 baaritaanno caafimaad oo kala duwan, kuwaas oo loo isticmaalo in lagu 22 00:01:48,570 --> 00:01:54,816 ogaado xaaladaha caafimaadka goor hore, mararka qaarkood kahor inta aysan calaamaduhu muuqan. 23 00:01:54,816 --> 00:01:58,091 Baaritaanka aadka loo isticmaalo waa dhiig karka. 24 00:01:58,091 --> 00:02:06,774 Dhakhtarkaagu wuxuu isticmaali doonaa katiinad cududda ku taal si uu u eego haddii cadaadiska dhiiggaagu uu ku jiro heerka caadiga ah. 25 00:02:06,774 --> 00:02:10,810 Waxaa jira baaritaanno badan oo sidan oo kale ah oo ay daboolaan 26 00:02:10,810 --> 00:02:19,264 qorshooyinka caymis, laakiin waxaa jiri kara baaritaanno uu ku taliyo dhakhtarkaaga kaasoo kugu noqon doona kharash dheeraad ah. 27 00:02:19,264 --> 00:02:26,957 Kuwaas waxaa ka mid noqon kara shaybaarada, shaqada dhiigga, ama baaritaanno kale sida raajo, ultrasounds, ama MRI's. 28 00:02:26,957 --> 00:02:34,802 Kala hadal adeeg dhakhtarkaaga ama la xidhiidh caymiskaaga haddii aanad hubin in baadhistu dabooli doonto caymiskaaga. 29 00:02:34,802 --> 00:02:42,101 Nooc kale oo ka mid ah adeegyada daryeelka ka hortagga ee inta badan caymisku daboolo waa tallaallo ama tallaallo. 30 00:02:42,101 --> 00:02:49,857 Tallaaladu waxay u shaqeeyaan iyagoo ka caawinaya jidhkaaga inuu dhiso difaac, ama "ka-hortagga" cudurrada gaarka ah. 31 00:02:49,857 --> 00:02:54,343 Sabab la xiriirta difaaca jidhkaagu ka dhisayo tallaalka, jidhkaagu 32 00:02:54,343 --> 00:03:01,946 waxa uu noqon doonaa mid aad u yar in uu cudurka qaado, ama waxa yaraanaya in uu yeesho calaamado daran haddii aad qaaddo. 33 00:03:01,946 --> 00:03:06,280 Waxaa jira noocyo badan oo tallaallo iyo tallaallo ah kuwaas oo lagu 34 00:03:06,280 --> 00:03:12,971 taliyay meelo kala duwan oo nolosha ah, iyada oo inta badan lagu taliyay carruurnimada ama nolosha hore. 35 00:03:12,971 --> 00:03:17,381 Qaar ka mid ah tallaalada kale ama tallaalada ayaa lagu taliyaa xilli 36 00:03:17,381 --> 00:03:23,160 kasta, sida hargabka, si sannad kasta aad u dhisto difaac ka hortagga hargabka hadda jira. 37 00:03:23,160 --> 00:03:27,038 Haddii aad hayso wax su'aalo ah oo ku saabsan tallaallada ama 38 00:03:27,038 --> 00:03:34,413 tallaallada lagu taliyey, kala hadal dhakhtarka faa'iidooyinka, khatarta, iyo welwel kasta oo kale oo aad qabtid 39 00:03:34,413 --> 00:03:40,106 Qeyb kale oo aad muhiim u ah ilaalinta caafimaadkaaga waa caafimaadka afka iyo ilkaha. 40 00:03:40,106 --> 00:03:43,928 Haddii aad ka diiwaan gashan tahay Medical Assistance ama 41 00:03:43,928 --> 00:03:50,323 MinnesotaCare, waxa aad caymis ku tahay habab badan oo daryeelka caafimaadka ilkaha iyo afka ah. 42 00:03:50,323 --> 00:03:54,612 Barnaamijka daryeelka ilkaha ee xubnaha Barnaamijka Daryeelka 43 00:03:54,612 --> 00:03:58,823 Caafimaadka Minnesota (Minnesota Healthcare Program) waxa uu 44 00:03:58,823 --> 00:04:06,622 daboolayaa nadiifinta ilkaha, daawaynta fluoride, buuxinta, raajooyinka, dayactirka joogtada ah iyo ilko siinta. 45 00:04:06,622 --> 00:04:10,327 Marka lagu daro daryeelka ilkaha, Medical Assistance iyo 46 00:04:10,327 --> 00:04:15,167 MinnesotaCare ayaa sidoo kale bixiya caymiska daryeelka aragga qaarkood. 47 00:04:15,167 --> 00:04:19,325 Muraayadaha indhaha iyo adeegyada kale ee daryeelka aragga ayaa 48 00:04:19,325 --> 00:04:25,677 daboolay xubnaha Barnaamijka Daryeelka Caafimaadka Minnesota (Minnesota Healthcare Program). 49 00:04:25,677 --> 00:04:29,609 Si aad u ogaato wax badan oo ku saabsan daboolida ilkahaaga ama 50 00:04:29,609 --> 00:04:33,768 aragga, ama si aad u heshid oo aad ballan ula sameeysto dhakhtarka 51 00:04:33,768 --> 00:04:38,229 ilkaha ama dhakhtarka indhaha, booqo webseedka Daryeelka Ilkaha iyo 52 00:04:38,229 --> 00:04:43,976 Indhaha ee Portico (Portico Dental and Vision Care) ama la xiriir Portico’s Health Coach. 53 00:04:43,976 --> 00:04:48,967 Macluumaad dheeraad ah ayaa ku yaal dhammaadka muuqaalkan iyo sharraxaadda. 54 00:04:48,967 --> 00:04:56,150 Adeegga dayactirka caafimaadka ee ugu dambeeya ee aan taaban doono waa adeegyada daryeelka caafimaadka dhimirka. 55 00:04:56,150 --> 00:05:00,181 Medical Assistance, MinnesotaCare, iyo dhammaan qorshooyinka 56 00:05:00,181 --> 00:05:08,757 caafimaadka Minnsure waxay bixiyaan qaar ka mid ah caymiska adeegyada caafimaadka maskaxda iyo dhaqanka ee dadka waaweyn iyo carruurta. 57 00:05:08,757 --> 00:05:13,081 Adeegyada daryeelka caafimaadka maskaxda iyo dhaqanka ee caadiga ah 58 00:05:13,081 --> 00:05:20,044 ee la daboolo waa daawaynta shaqsiga, daawaynta kooxda, daawaynta qoyska, iyo dawooyinka adeeg bixiyaha qoro. 59 00:05:20,044 --> 00:05:24,076 Qorshayaasha Daryeelka Caafimaadka Minnesota waxay sidoo kale 60 00:05:24,076 --> 00:05:31,259 taageeri karaan daryeel heer sare ah oo loogu talagalay shakhsiyaadka qaba Xanuunada Isticmaalka Maandooriyaha. 61 00:05:31,259 --> 00:05:38,458 Waad ku mahadsan tahay ku soo biirista casharka 3: "Daryeelka Ka Hortagga ah iyo Joogteynta Caafimaadka". 62 00:05:38,458 --> 00:05:43,017 Wixii macluumaad dheeraad ah oo ku saabsan mowduucyada casharkaan 63 00:05:43,017 --> 00:05:49,016 lagu soo qaatay, booqo sharraxaadda fiidiyowga si aad u hesho xiriiriyeyaal waxtar leh. 64 00:05:49,016 --> 00:05:53,415 Haddii aad jeclaan lahayd inaad la xidhiidho Tababaraha Portico 65 00:05:53,415 --> 00:06:00,454 Health si aad u hesho caawimo mid-ka-mid ah si aad u fahamto mawduucyadan, wac (X) si aad ballan u qabsato. 66 00:06:00,454 --> 00:06:06,293 Another very important part of maintaining your health is your oral and dental health. 67 00:06:06,293 --> 00:06:14,691 If you are enrolled in Medical Assistance or MinnesotaCare, you are covered for many dental and oral health care procedures. 68 00:06:14,691 --> 00:06:19,331 The dental program for Minnesota Healthcare Program members covers 69 00:06:19,331 --> 00:06:25,809 dental cleanings, fluoride treatments, fillings, x-rays, routine maintenance and dentures. 70 00:06:27,709 --> 00:06:35,409 In addition to dental care, Medical Assistance and MinnesotaCare also provides coverage for some vision care. 71 00:06:35,409 --> 00:06:42,208 Eyeglasses and other vision care services are covered for Minnesota Healthcare Program members. 72 00:06:43,608 --> 00:06:47,868 To learn more about your dental or vision coverage, or for help 73 00:06:47,868 --> 00:06:52,619 finding and making an appointment with a dentist or eye doctor, visit 74 00:06:52,619 --> 00:06:57,943 Portico’s Dental and Vision Care website or contact Portico’s Health Coach. 75 00:06:57,943 --> 00:07:02,531 More information is at the end of this video and in the description. 76 00:07:02,531 --> 00:07:09,567 The final set of covered health maintenance services we will touch on are mental health care services. 77 00:07:09,567 --> 00:07:14,231 Medical Assistance, MinnesotaCare, and all Minnsure health plans 78 00:07:14,231 --> 00:07:20,859 offer some level of coverage for mental and behavioral health services for adults and children. 79 00:07:20,859 --> 00:07:25,195 Common mental and behavioral health care services covered are 80 00:07:25,195 --> 00:07:31,005 individual therapy, group therapy, family therapy, and prescription medication. 81 00:07:32,005 --> 00:07:39,860 Minnesota Health Care Plans can also support a higher level of care for individuals with Substance Use Disorders.